I stalled on going for my run and that’s always bad news. After I woke up I checked email, made lunches and did some Internet research before getting ready to go. By that time it was after 9am and my stomach felt empty so I had some cereal…
For some reason I was not feeling the run today and ended up fighting for four miles. I took several walk breaks and would have cut it short if it wasn’t an out and back route. Oh well, that doesn’t happen very often to me and I’m chalking it up to post-marathon recovery ?
Mine siste videoer
Marathon training Day 3
Marathon training video diary – day 3. Running journal check in with Run eat Repeat
Flere videoer
0 seconds of 51 seconds
Neste
Unorthodox book and Netflix review
07:28
Bo
00:00
08:21
00:51
I made a super big smoothie for breakfast. It ended up filling two glasses and I enjoyed them both.
I added some cereal to the top of the refill. But, I really should have added toast with PB instead. This big smoothie did not make me full at all. I need to eat a real breakfast or more filling snack if I am going to exercise so late. When I wait too long to eat it throws off my hunger all day. I’ve decided to eat within 30 minutes of waking up if I’m not going to exercise right away.After trying to let my smoothie expand in my stomach for 20 minutes I went back to the kitchen for a big handful of trail mix – heavy on the cashews. I needed fat to make me full! mye bedre nå ?
Question: how long after you wake up do you eat? I’ve heard you should eat within about 30 min to 1 hour after waking to “break the fast” and wake up your metabolism.
Send meg arbeidsboken
Lagre
Deling er omsorgsfull!
Dele
kvitring
Pin
Dele
Post
Dele
keep going with these:
easy breakfast Baked Potato Recipe
easy breakfast Baked Potato Recipe
easy breakfast Baked Potato recipe Potatoes are a delicious, nutrient-dense vegetable and a great option to fuel your wo
Cereal Milk Smoothie Recipe
Cereal Milk Smoothie Recipe
how to Make Cereal Milk and light Cereal Milk Smoothie Recipe. easy delicious cereal milk recipe with real California Mi
3 ingredient Mocha Smoothie
3 ingredient Mocha Smoothie
easy mocha smoothie recipe with real California Milk, coffee ice cubes and yogurt! try this healthy shake recipe for bre
ManGo green Smoothie bowl Recipe:
ManGo green Smoothie bowl Recipe:
super green smoothie recipe with yogurt. Mango green Smoothie recipe in a bowl that’s packed with healthy ingredietns an
how to use the Run / walk method for long Runs
how to use the Run / walk method for long Runs
how to use the Run/Walk method for Marathon training long Run. secret to half Marathon and full Training. Why Run/Walk m
how To Make A better bowl of Cereal- healthy breakfast Tips!
how To Make A better bowl of Cereal- healthy breakfast Tips!
how to make a healthier bowl of cereal. Make a fast breakfast that’s good for you and keeps you full until lunch with th
⚡ av Shareaholic.